Mindfulness Based Living Course (MBLC)

This is an eight-week programme developed by the Mindfulness Association under the guidance of internationally respected mindfulness teacher Rob Nairn

Suitable for complete beginners as well as those wishing to deepen an existing mindfulness practice, the MBLC offers a practical and supportive introduction to mindfulness and its application in everyday life

While sharing many similarities with other established mindfulness programmes, such as Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR), the MBLC places particular emphasis on developing self-compassion and compassion towards others

The course aims to help participants:

• Experience mindfulness in a safe and supportive environment
• Develop an ongoing personal mindfulness practice
• Apply mindfulness skills in everyday life
• Cultivate kindness and compassion towards themselves and others
• Gain a deeper understanding of thoughts, emotions, and habitual reactions
• Learn mindful ways of responding to challenging situations
• Develop new approaches to working with difficult feelings, moods, physical sensations, and life experiences

The programme includes an introductory session before the course begins and a follow-up session one month after the course has ended. A full Day of Mindfulness Practice is also included between Weeks 6 and 7, providing an opportunity to deepen and consolidate learning

Weekly themes

• Introductory Session - What is Mindfulness and Why Practise It?
• Week 1 - Start Where We Are
• Week 2 - The Body as a Place to Stay Present
• Week 3 - Introducing Mindfulness Support
• Week 4 - Working with Distraction
• Week 5 - Exploring the Undercurrent
• Week 6 - Attitude of the Observer
• Day of Practice
• Week 7 - Self-Acceptance
• Week 8 - A Mindfulness Based Life
• Follow Up - The Rest of Your Life

Each session includes guided mindfulness practices, teaching and discussion, group reflection, and enquiry. Participants receive a comprehensive course book and access to the Mindfulness Association’s app with guided meditations to support home practice

Course Fee

£210