Qigong is an ancient Chinese practice that combines gentle, flowing movements, focused breathing, and mindful awareness to cultivate, balance, and optimise the flow of life energy, known as Qi, throughout the body
Suitable for people of all ages and abilities, Qigong is a holistic practice that supports both physical and mental wellbeing. The slow, purposeful movements help maintain strength, flexibility, and mobility in the muscles and joints, while encouraging healthy circulation of blood, synovial fluid, and lymphatic fluid throughout the body. The movements may be practised standing or seated, making Qigong accessible to a wide range of people
Regular Qigong practice can support the body's natural self-healing abilities, improve posture, balance, and coordination, and promote a greater sense of vitality and wellbeing. It is also renowned for its calming effect on the mind, helping to reduce stress and anxiety while fostering relaxation, inner peace, and emotional balance
Monday: 2.00pm - 3.20pm
The Watson Suite, Keswick Rugby Club, Crow Park Road, Keswick, CA12 5EG
Tuesday: 11.30am - 12.50pm
Southey Street Methodist Hall, Keswick, CA12 4HH
